
coconut flour pancake with prune syrup
Coconut pancakes with prune syrup, recipe
gluten and diary free
yield: 10-12 pancakes (approx. 10 cm diameter)
equipment: blender, ladle, frying pan, small pan to poach the syrup
Ingredients and method – Syrup
. 1 can of prunes in light syrup, drain the prunes; add to a pan the syrup and 3 tablespoons of maple syrup and slightly reduce the syrup in a pan in very low heat. Reserve. You can also use any fresh fruit and maple syrup, if desired.
Ingredients Pancake
- 4 organic medium eggs, at room temperature
- 1 cup soya milk (200ml)
- 2 teaspoons vanilla extract
- 1 tablespoon maple syrup
- 1/2 cup coconut flour, sieved (55g)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- coconut oil for frying
- decorate: coconut shavings
Method Pancake
1. start with the wet ingredients: In a blender beat the eggs until light and fluffy for about 1 minute. Add milk, vanilla, and maple syrup, reserve. You should have about 450ml.
2. Now for the dry ingredients: In a clean bowl, combine the sieved coconut flour, baking powder, and salt, blend with a spoon
3. Stir 3/4 of wet mixture (300ml) into dry one until all the coconut flour is completely incorporated. Let it rest for 5-10 minutes until it becomes thick.
4. Now add the rest of the wet ingredients to the pancake mixture.
5. Grease pan with coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon no more than 10 cm in diameter and fairly dense. Cook for 4 minutes, until the top dry out slightly, small bubbles appear and the bottoms start to brown. Flip and cook for another 2-3 minutes.
6. Serve hot with prune and it’s syrup, top the coconut shavings, if feeling festive add coconut ice cream, store bought or come back here for a recipe coming soon. you can make the batter in advance and leave in the fridge, lasts for a couple of days.
Oh, I have not eaten breakfast yet, but I know its not going to be half as good. This is closer to my low carb diet. I would cheat for your food though, & I don't cheat for anything! Coming over from LBC.
Hi Lisa, Glad you like my recipe. I love to indulge but I will try to post more healthy recipes in the future.