The consumption of Turkey has become quite popular lately. This protein
laden poultry is a healthy alternative to red and fat meats. It can be
easy found in local supermarkets, butchers and even street markets. Turkey is a source of protein, healthy nutrients and widely consumed, not just at Christmas, but all year round.
Turkey
is sold in many forms beyond the whole bird; there are steaks,
sausages, drumsticks and even minced. In any case, the most important
point to remember is not to overcook this poultry or it will become dry
quickly.
5 facts about Turkey
1)skinless turkey is low on fat
2)this protein is rich zinc, potassium and phosphorus
3)when frequently eaten, Turkey can help lower cholesterol
4)due to its constitution it plays an important role in strengthening the immune system
5)it contains vitamin B6 and niacin, which are both essential for the body’s energy production.
TIP: Minced Turkey pie can be made with your leftover turkey Christmas meal.
This turkey pie must tastes great, will have to try it!