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| Hass avocado |
natural sprinkled with sugar, avocado smoothered in condensed milk, mousse, etc. to name a few dishes. Avocado is rich in fibre 10g in on medium-sized fruit, and it comes with its natural packaging ideal for transportation. Known for its very high fat content, it has good-for-you fat that boosts good cholesterol and lowers bad cholesterol. Avocado in itself is cholesterol-free as well as being gluten-free, dairy-free, vegetarianIts suh a versatile and vegan. An avocado serving, about 2 tablespoons, is about 50 calories and packed full of nutrients and flavour. Another avocado property is an anti-ageing ingredient and a cheap one too!
How to peel an avocado to get most of the nutrients as possible, the nick-and-peel method:
‘The first step in the nick-and-peel method is to cut into the avocado lengthwise, producing two long avocado halves that are still connected in the middle by the seed. Next you take hold of both halves and twist them in opposite directions until they naturally separate. At this point, remove the seed and cut each of the halves lengthwise to produce long quartered sections of the avocado. You can use your thumb and index finger to grip the edge of the skin on each quarter and peel it off, just as you would do with a banana skin. The final result is a peeled avocado that contains most of that dark green outermost flesh so rich in carotenoid antioxidants!’*
6 quick and tasty avocado recipes
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| avocado and crab soup |
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| avocado cream |
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| avocado smoothie |
3) avocado smoothie: a smooth drink we usually have for breakfast: 1 avocado, stoned and peeled blended with 500ml of coconut water and sugar to taste.
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| avocado pasta sauce |
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| avocado spread |
and another bruschetta this time topped with avocado and fried egg:
Disclosure: I was sent a basket full of great Hass avocados to try at home by Delicious Hass Avocados
. I was not asked or paid to write this post.
* – retrieved from www.whfoods.com, ‘the lastest news about avocado’
